Our Programs

A progressive strength training program designed specifically for midlife women. Focus on building lean muscle mass, improving bone density, and boosting metabolism through evidence-based resistance training.

• 12-week progressive training plan
• Video demonstrations for every exercise
• Modifications for all fitness levels
• Weekly check-ins and progress tracking
• Private community access

A comprehensive nutrition program that works with your hormonal changes, not against them. Learn which foods support estrogen balance, reduce inflammation, and keep your energy steady throughout the day.

• Personalized meal planning framework
• 100+ hormone-friendly recipes
• Supplement guidance
• Grocery shopping lists
• Gut health optimization protocol

Struggling with 3am wake-ups and racing thoughts? This program combines evidence-based sleep hygiene, stress management techniques, and gentle movement practices to restore your natural rhythms.

• Sleep optimization protocol
• Daily guided meditations
• Breathwork & nervous system regulation
• Evening wind-down routines
• Stress-reducing movement sequences

Our signature all-in-one program combining fitness, nutrition, and lifestyle strategies tailored to your unique symptoms and goals. Includes everything from our individual programs plus exclusive bonus content and priority coaching access.

• All 3 programs included
• Personalized symptom-based plan
• Bi-weekly group coaching calls
• 1 free private coaching session
• Lifetime community access
• Monthly program updates